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How often are you worrying about what others think of you? 🤔⁣ ⁣ Remember, you can't control how others think (if they even are thinking about you negatively) but you CAN change how you think about yourself. The less you focus on how others view you
How often are you worrying about what others think of you? 🤔⁣ ⁣ Remember, you can't control how others think (if they even are thinking about you negatively) but you CAN change how you think about yourself. The less you focus on how others view you
On this upcoming Mother's Day, here's a reminder that striving for perfection as a parent is not setting yourself up for success. 👶⁣ You can't be everything and do everything all of the time. Focus on being compassionate and empathetic toward yours
Are you a high achiever that struggles with procrastination? 📊⁣ ⁣ Check out my latest blog post where I describe the perfectionism-procrastination-paralysis loop and how to get started when you're feeling stuck!⁣ ⁣ #proscrastination #perfectionist #
How often do you compare yourself to others? 😔⁣ ⁣ Especially with social media usage, it's hard to avoid the comparison trap; we are fed content of people living "their best lives" and feel like we're missing out or not measuring up.⁣ ⁣ Co
A helpful reminder about how we communicate, but what about self-kindness? 🤗⁣ ⁣ When you speak kindly toward yourself, it improves self-esteem, shut down your inner critic, and helps reduce anxiety and depression. Practice identifying your strengths
Do you struggle with setting boundaries? ⛔⁣ ⁣ One key tool to boundary setting is learning to get more comfortable with saying no. If you're feeling stressed and overwhelmed by taking on too much, saying no can allow you to evaluate what you have the