Online Therapy
ACCESSIBLE THERAPY FOR ANXIETY, PERFECTIONISM, & BURNOUT FROM ANYWHERE
You’ve already been having a hard time.
Finding time out of your busy schedule to get support shouldn’t add more disruption to your life. You’ve heard that counseling can help, but the idea of adding something else to your plate is overwhelming. The journey to seek out therapy can be a difficult one, but connecting with an empathetic and compassionate therapist is easier than ever with access to online therapy. Online or telehealth therapy can be a helpful and convenient option for people who are living busy lifestyles and may have difficulty accessing traditional in-person therapy.
Communicating your feelings and inner thoughts can be difficult. It takes bravery to open up and share with someone else. When it comes to getting help, everyone has varied levels of comfort and preferences. Online counseling may seem more approachable and less daunting to some. It allows you to receive therapy from the comfort of your own home and on your own schedule. It may also feel more private and less invasive. Others may find that being able to get support from the comfort of their own home, in their comfiest clothes, with a soft blanket, or with their pets, makes the process less scary and more approachable.
Online Therapy is the answer.
We live in strange times. There continues to be uncertainty around what the future holds. Staying connected has become a crucial part of managing mental health. Through a secure telehealth platform, online therapy allows you to still receive confidential support from the comfort of your own home.
-
Virtual therapy means you can access support from the comfort of anywhere private.
-
Finding a good therapist and finding the time in your busy schedule to drive to their office can be challenging. Free yourself from the commute to and from the therapy office and meet anywhere.
-
Sessions take place using a HIPAA-compliant video-conferencing platform.
Is Online Therapy right for me?
Online therapy can be a great option for anyone:
Who travels frequently for work or fun (within the states of Pennsylvania, New York, & New Jersey);
Who may not have childcare available during therapy sessions;
Who may not feel comfortable coming into the office for a session;
Who is unable to leave their home;
Who prefers the convenience of meeting with a therapist through a secure & HIPAA-compliant telehealth platform from work or home;
Who lives in a remote or underserved area, where it might be difficult to find a mental health professional.
How Does Online Therapy Work?
Once you’ve confirmed your first appointment, you’ll receive an email with a link to a HIPAA-compliant, web-based platform that does not require anything more than a web browser and camera. You can access the link from any device such as your computer, tablet, or phone. This makes it more accessible for those who may struggle with technology.
Available Online Therapy Services
ONLINE THERAPY FOR ANXIETY
Therapy can support you to overcome anxiety by troubleshooting and shifting unhelpful habits, learning how to take back control over your thoughts, feelings, and actions, and strengthening your resilience.
ONLINE THERAPY FOR PERFECTIONISTS
You can work through perfectionism with online therapy by enhancing self-compassion and self-forgiveness, finding ways to bounce back from setbacks, as well as boost your self-esteem.
ONLINE THERAPY FOR BURNOUT
You can regain balance and avoid burnout with online therapy by learning healthy stress management strategies and improving your general well-being.
ONLINE THERAPY FOR LIFE TRANSITIONS
Therapy can help you navigate life transitions by enhancing your ability to cope with adversity, building resilience, and finding support for a smooth transition.